If you have any health concerns, such as a health condition or an injury, seek advice from your GP before starting any exercise program
STUDIO PILATES
Studio Pilates using equipment like the Reformer strengthens the body in an even way. Regular practice will firm up your core, counter the effects of working at a desk, reduce pain and the risk of injury. Take your fitness to the next level and feel more energised, alert, stronger and balanced. An initial 1hr Private Lesson is required to discuss your current level of fitness.
PRIVATE LESSONS
FOR ONE
In a Private session we work with your learning style and pace to help you create the mind/body connections to give you improved body awareness.
We’ll map your posture, movements and body which give insight into your muscular and functional balance. We discuss your goals and expectations and plan accordingly.
FOR TWO
Enjoy the company and motivation of a companion. In a Private Session for Two, each participant follows their personalised program. Depending on the duo’s dynamics, classes are typically a mixture of exercises on the equipment and on mat (body weight). Your duo can be a couple or a friend.