If you have any health concerns, such as a health condition or an injury, seek advice from your GP before starting any exercise program.

STRETCH WELL

Stretch Well is stretching with presence and awareness. Stretch Well is an amalgamation of various stretching techniques, mainly influenced by Pilates, Remedial Massage practice and Stretch Therapy TM. Stretch Well is a more focused and effective method of stretching. The aim is to increase your flexibility and range of motion.

HEALTH BENEFITS

  • Increasing flexibility and range of motion
  • Improves mobility in joints and connective tissues
  • Eases muscle pain and reduces muscular tension
  • Enhances circulation and stimulates the lymphatic system
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